That is, they alter mood and often trigger enjoyable feelings. By Susan Davis .
After all, it’s rarely the phone or tablet itself that creates the compulsion, but rather the games, apps, and online worlds it connects us to.Smartphone addiction can encompass a variety of impulse-control problems, including:While you can experience impulse-control problems with a laptop or desktop computer, the size and convenience of smartphones and tablets means that we can take them just about anywhere and gratify our compulsions at any time.
According to a 2012 survey by the Pew Research Center, 46% of all American adults now own a smartphone -- up a whopping 25% from 2011. Self-Treatment for Cell Phone Addiction 2. Computer technologies can be addictive, he says, because they're "psychoactive." It can be all too easy to slip back into old patterns of usage. Millions of readers rely on HelpGuide for free, evidence-based resources to understand and navigate mental health challenges. says Peter DeLisi, academic dean of the information technology leadership program at Santa Clara University in California. "When you start seeing that people have to text when they're driving, even though they clearly know that they're endangering their lives and the lives of others, we really have to ask what is so compelling about this new medium? "Peter DeLisi, president, Organizational Synergies; academic dean of internet technology leadership, Santa Clara University, Santa Clara, Calif.Harvard Business School: Breaking the Smartphone Addiction. I know that I'm not strong enough to resist that temptation, so I've decided to shun the device altogether. When you spend more time on social media or playing games than you do interacting with real people, or you can’t stop yourself from repeatedly checking texts, emails, or apps—even when it has negative consequences in your life—it may be time to reassess your technology use.Smartphone addiction, sometimes colloquially known as “nomophobia” (fear of being without a mobile phone), is often fueled by an Internet overuse problem or Internet addiction disorder. Staring at your phone will deny you the face-to-face interactions that can help to meaningfully connect you to others, alleviate anxiety, and boost your mood. There are specific apps that can help with this, enabling you to track the time you spend on your phone. HelpGuide shows you how. Smartphones, of course, allow us to seek rewards (including videos, Twitter feeds, and news updates, in addition to email) anytime and anywhere.
Both Android and now Apple have released software that will help people curb their addition and monitor usage. Smartphone Addiction Therapy 3. ""One thing my research made clear is that human beings have a deep, primitive desire to know everything that's going on around them," he says. The smartphone, more than any other gadget, steals from us the opportunity to maintain our attention, to engage in contemplation and reflection, or even to be alone with our thoughts. If you use your smartphone as a “security blanket” to relieve feelings of anxiety, loneliness, or awkwardness in social situations, for example, you’ll succeed only in cutting yourself off further from people around you.
Help us help others. In meetings. Are there other things you could be doing instead? In the orthodontist's office. Smartphone addiction is closely related to Internet addiction, which is considered an impulse-control addiction. Four years after her initial experiment, Perlow reports, 86% of the consulting staff in the firm's Northeast offices -- including Boston, New York, and Washington, D.C. -- were on teams engaged in similar PTO experiments.To manage my own smartphone well, more smartly, I weaned myself away from it. If you find yourself ignoring friends over lunch to read Facebook updates or compulsively checking your phone in while driving or during school lectures, then it’s time to reassess your smartphone use and strike a healthier balance in your life.A common warning sign of smartphone or Internet addiction is experiencing withdrawal symptoms when you try to cut back on your smartphone use. I also made a firm commitment to not text, email, or surf the web on my smartphone while driving.The result? HelpGuide helps you help yourself. While it may seem that losing yourself online will temporarily make feelings such as loneliness, depression, and boredom evaporate into thin air, it can actually make you feel even worse. Experts suggest these steps to control your usage:One group of business people at The Boston Group, a consulting firm, discovered just that when they participated in an experiment run by Perlow. "That instinct probably helped us survive when we were cavemen and cavewomen. See a certified medical or mental health professional for diagnosis. Youngsters lack the maturity to curb their smartphone use on their own, but simply confiscating the device can often backfire, creating anxiety and withdrawal symptoms in your child. Maybe you're addicted, or perhaps you know someone who is. Effects of Teen Smartphone Addiction.
Are there times of day that you use your phone more? From the WebMD Archives. "It's like slot machines," Greenfield says. Why smartphones hook us in, plus tips on reclaiming your time and concentration.I'll admit it: I check my smartphone compulsively. Look for outside support, whether it’s from family, friends, or a To help you identify your problem areas, keep a log of when and how much you use your smartphone for non-work or non-essential activities. I started by not checking it for 15 minutes at a time, then 30, then 60 (unless I was dealing with an urgent situation). And the more I use it, the more often the urge to look at it hits me. Like the use of drugs and alcohol, they can trigger the release of the brain chemical dopamine and alter your mood. In other words, the remedy you’re choosing for your anxiety (engaging with your smartphone), is actually making your anxiety worse.There is no specific amount of time spent on your phone, or the frequency you check for updates, or the number of messages you send or receive that indicates an addiction or overuse problem.Spending a lot of time connected to your phone only becomes a problem when it absorbs so much of your time it causes you to neglect your face-to-face relationships, your work, school, hobbies, or other important things in your life.
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